TFE BUILD Training Program
TFE Build is a transformative six-week training program designed to elevate your fitness journey by fostering lean muscle growth, enhancing overall physical wellness, and cultivating a sustainable lifestyle. Tailored around hypertrophy, this program integrates dynamic warm-up tutorials, guided breathwork session, and supplementary workouts for active recovery and rest days. You are receiving a structured workout plan meticulously designed to target diverse muscle groups, expertly curated exercises aimed at bolstering strength and muscle mass, and an invigorating breathwork session to optimize performance. Whether you're a beginner or seasoned athlete, TFE Build offers a comprehensive approach to health and fitness.
With TFE Build, you'll receive:
- A structured six-week workout plan that targets different muscle groups for optimal results.
- Expertly designed hypertrophy-focused exercises to help you build strength and muscle mass.
- Guided dynamic warm-up videos to prepare your body for each workout and prevent injuries.
- Breathwork sessions to improve your breathing techniques and enhance your performance.
- Accessory workouts for active recovery and rest days to complement your training.
TFE Build is suitable for all fitness levels and provides a holistic approach to health and wellness.
Frequently Asked Questions
Is this program suitable for beginners?
Absolutely! This program is for anyone but it was specifically designed to pull you out from a rut and get you to move in varying ways so that you form a habit and lifestyle you don’t want to quit on. It works for any level because if a workout wasn’t hard enough, that simply means you didn’t push yourself.
How long does the program last?
TFE Build tells you exactly what to do for the next 42 days / 6 weeks. You’re not finished at day 42. Day 43 is a mental fortitude challenge for you to celebrate, to see what your body is now capable of and to keep going.
What equipment do I need for the workouts?
TFE Build is meant to be done in a gym or a fully stocked home gym. If you don’t have either of these, buy a gym membership. I promise, it’ll be worth it.
How much time per day do I need to dedicate to the workouts?
TFE Build workouts are about an hour. Sometimes less, sometimes more. Just put in the work. Stick to the rest periods.
What if I have a busy schedule and can't commit to a specific time each day?
You can do this at any time of the day whether it’s first thing in the morning or in the evening. The point is to get you moving every single day and to think more about the long term lifestyle you want to create.
