MARK ROBERTS - THOUSAND OAKS, CALIFORNIA
Train for Everything
MARK ROBERTS
TFE: Train for Everything
Do not let the four walls of the gym define your ‘fitness’. To live the TFE way is to challenge every corner of your human performance to test your mind and body so that any opportunity or obstacle out there is possible. Now more than ever, we need to focus on becoming better, more useful humans. What are you training for?
Find comfort in the discomfort.
SERVICES
Training Programs
Daily training programs to help cement the lifestyle of not just movement but mental toughness. A program not just for the gym, not just at home but also getting you outdoors. Learn how to move the TFE way - consistent, relentless and sustainable long term while incorporating a system so good you don't ever want to stop.
LEVEL 1: TFE20
This is the program that gets you to move. To move in all sorts of ways. To get you to think outside the box of how you move. To allow yourself to choose some other things you have wanted to do or haven’t done before. This program is about exploring and starting a lifestyle that you never want to stop. A program that makes you feel like this is just now part of your every day life.
LEVEL 3: TFE STRONGman
Once we build, then we bring the power. Your next level from TFE Build.
LEVEL 2: TFE Build
TFE Build is a transformative six-week training program designed to elevate your fitness journey by fostering lean muscle growth, enhancing overall physical wellness, and cultivating a sustainable lifestyle. Tailored around hypertrophy, this program integrates dynamic warm-up tutorials, guided breathwork session, and supplementary workouts for active recovery and rest days. You are receiving a structured workout plan meticulously designed to target diverse muscle groups, expertly curated exercises aimed at bolstering strength and muscle mass, and an invigorating breathwork session to optimize performance. Whether you're a beginner or seasoned athlete, TFE Build offers a comprehensive approach to health and fitness.
LEVEL 4: TFE LIFE
From here on out, this is your everyday life. Bring it all! Your highest level.
Services
1 Day Workshops
Join Mark Roberts + PJ Nestler as they guide you through an XPT workshop designed to push you into bouts of discomfort both mentally and physically, all while providing you with tools to overcome and outperform your self-limiting beliefs.
Without stress, there is no adaptation. We have to apply greater amounts of stress than we currently do. Life is too convenient and comfortable. For us to truly explore what we are made of, we need to get uncomfortable. Our performance should not be limited to how much we bench or how far we run on a treadmill. ‘Training for everything’ is the idea that we need to extend ourselves past a gym-based lifestyle. We use this workshop to test ourselves in stressful environments and then ask ourselves ‘who am I in this moment?’ Am I thinking rationally or emotionally? When we start to have these conversations, then we can start to unlock our true potential.
Make the hard stuff easy and make the impossible stuff hard. Repeat…
PRIVATE SMALL GROUP WORKSHOPs AVAILABLE
Fill out form on Contact Page for more info
NATURE workoutS (SAND DUNES OR RUCKING)
tfe training session
Breathwork session
cold plunge ice baths & Sauna
NATURE workoutS (SAND DUNES OR RUCKING)
the moment you’re uncomfortable is the moment you start having conversations with yourself.
You get to decide if it’s going to be an emotional conversation or a rational one.
I choose rational every time.
XPT LIFE
XPT 3 Day Experiences
Ready to experience the XPT lifestyle?
Join me with surf legend and innovator Laird Hamilton and former professional athlete Gabby Reece + the XPT Team on a 3-day ultimate fitness adventure. Learn the complete XPT Breathe. Move. Recover. Curriculum through performance breathing, pool training, gym training, nature workouts, ice-heat therapy and recovery.
SERVICES
1:1 Training
Training sessions are anchored by the breath and nature while also utilizing resistance/strength training, water, heat & ice and more cutting edge modalities to create a holistic lifestyle training program that will elevate your overall performance. Sessions depend on the individual and their specific needs.
Training Locations:
Thousand Oaks, California
Malibu, California (In-Home Sessions Only)
“I’ve never been afraid to pack it up and move to somewhere that I believe is going to create an even better version of me. Be relentless in any endeaver you choose to take on.”
